Such a nice day today I thought I’d better make the most of it.  A quick 4 miler in the woods, averaged sub 15min miles so happy with that.  No issues with boots or feet so onwards and upwards.

£130 in the kitty already so we’re off to a cracking start.  I’m giving a lecture on the 2017 Frontline Walk to Rose of Hampshire Lodge on Tuesday and the Lodge have already very generously pledged a donation in support of Team Dug-out Rats.

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