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New insoles!

A couple of years ago I replaced my insoles with Granger’s G20s. These gave me better support for my high arches as well as better support for the heel and some much needed cushioning. They’ve lasted pretty well to be honest but after a 56 mile walk over the last weekend I noticed my heels …

generaltrainingTraining starts again!

Training starts again!

So after much geekish reading of reviews have bought myself some new boots. Have stuck to what I know and opted for the salomon quest 4D. This time a slightly larger size and men’s for the larger toe box. First little jaunt of 3kms or so and no sore bits and my troublesome little toe …